Even for people with disabilities, maintaining an active lifestyle is important. All of us need a healthy heart, and strong muscles. Exercise helps to reduce stress and mood swings. We will then feel better about our body and mind. How can you remain active if you have a disability? Here are seven simple tips to help you get started.
Prepare Adequately
What kind of disability have you got? What is your physical condition? You don’t want your condition to worsen or get worse if you do too much physical exercise. Talk to your doctor and let him know what you plan to do. Your doctor should be able to tell you the type and amount of exercise that is right for you.
Then, find a fitness trainer who is capable. Now we have instructors who can provide both online and in-person practice. You will be able to avoid injury while maintaining an active life style.
Start Small
Start small. You have the go-ahead and a trainer who can keep you accountable. Our bodies develop habits over time. It is the same when you decide to switch from a sedentary to an active lifestyle. Give your body some time to adapt to the new routine before increasing the intensity of your workouts.
You can start an active life with a disability by taking up aerobics. You can use your wheelchair to stroll around the neighborhood. You can also go for brisk walking and swimming. Start by limiting your exercise to five minutes. Two and a half hour of physical activity per week is the goal.
Muscle Training Sessions
Muscle loss is a major problem with inactivity. Atrophy can make it harder to live with a disability. Combat this challenge with muscle training. Do push-ups or lift weights to engage and stretch all of your muscles.
Be sure to get the go-ahead before you start any muscle training from your trainer. The trainer will adjust the exercise to your level. He will also help you to set realistic goals and timeframes.
Spend more time outdoors
Outdoor sports can improve muscle coordination, self-esteem and confidence. Most people with disabilities prefer to be indoors and away from unwanted attention. The outdoors offers many ways to keep active and fit. Grab a modified bicycle and get cycling.
You can play golf either seated or standing. Do you know about hippotherapy? This is a form of therapy that involves using horses. Sitting volleyball and adaptive ski are also outdoor sports.
Maintain a Healthy Diet
It is best to combine a muscle-building session with a diet. You want to eat foods that improve your metabolism and increase muscle mass.
You should also eat a healthy diet, which includes plenty of fruits and veggies. Portion control is important. When you shop for groceries, check the labels. Opt for organic foods. Avoid eating junk food, sweets, and fatty foods.
Drink lots of water. Water will flush out toxins and keep your body hydrated both before and after an exercise.
Join the Support Network
Keepmovingcare.com suggests that if you have a disability and are trying to navigate your life, it is helpful to learn from other people who face the same challenges. Join a local disability support group. Support can come in the form an online group, or even a physical meeting. Share your tips on how to overcome challenges that you may face in order to stay fit.
When you are feeling overwhelmed, a support network can be very helpful. This is where you can go to relax, reenergize and start again. You’ll also have access to a wide range of medical resources. You can also get financial help that is vital to maintaining a high-quality lifestyle. You might be eligible for disability payments if you have atrial fibrillation.
Manage Stress
We all have responsibilities, even if we are disabled. You need to know how to effectively manage stress, whether you’re a parent or a student.
To begin with, you should organize your life into a routine. De-cluttering your home is the first step. Make your home and workplace accessible to all. Then, try relaxation techniques like yoga or meditation. These techniques can help you get rid of negative energy and tap into your chakras.
Accept and understand your limitations. It can be harmful and stressful to try to deny your disability. Never wallow in self-pity. Keep your mind and body busy at all times.
These tips are meant to be general guidelines on how anyone with a physical disability can remain fit. Create a plan that is tailored to your needs for the best results. To ensure a rapid recovery, consult a healthcare professional.