We all want to have perfect skin but few people take conscious steps in order to achieve it. We tend to concentrate on the latest cosmetics when we decide to take better care of our skin. It’s a mistake, because cosmetics and salon appointments won’t make a difference if your diet isn’t healthy. It’s therefore important to find a balance to achieve the best possible skincare.
Fatty fish
Salmon, Mackerel, and Herring contain fatty acids that the body can’t produce. Omega 3 fatty acid content helps maintain skin health. They help to keep skin supple and moisturized. Even the sun’s UV rays are less harmful to your skin. Fish is also rich in vitamin E, which protects skin against free radicals and inflammation. Fish are also a good source of high-quality proteins that give skin strength and integrity.
Walnuts
Walnuts contain more omega-3 and Omega-6 fatty acid than other nuts and are a good source of essential fats. Omega-3 fatty acids are not abundant in the western diet. Diets high in omega-6 fatty acids may promote skin inflammation, such as psoriasis. Walnuts, with their balanced ratio, can help to mitigate this problem.
Sweet Potatoes
The body can benefit from the vitamin A in potatoes. Beta carotene, which is also found in potatoes, acts as a natural sunscreen and helps to protect the skin. It prevents sunburn, cell loss, and wrinkled, dry skin.
Broccoli
These foods may not be tasty, but they are good for your skin. It contains Vitamin A, Vitamin C and Zinc. Lutein is also present in it. Lutein protects the skin from oxidative damage, which would otherwise cause it to become dry and wrinkled. Sulforaphane is also abundant in these fruits, and has powerful anti-cancer benefits.
Tomatoes
The tomato is a good source of Vitamin C, and contains all the main carotenoids including lycopene. They are rich in carotenoids and are great for healthy skin.
Soy
Soy isoflavones are a group of plant compounds with anti-aging effects. In a small study, eating soy daily for 8-12 weeks improved skin elasticity and reduced wrinkles. These foods also protect the skin against UV radiation.
Green Tea
Green tea contains powerful catechins, which protect skin against damage and ageing. In a study of 60 women, drinking green tea reduced the redness caused by sun exposure up to 25%. Green tea also improves skin elasticity and helps retain moisture.
Eating the right food and following a healthy lifestyle are the best ways to improve your skin. The above mentioned can work wonders on your skin. This will not stop the occasional blackhead or zit that appears due to pollution or stress. Cosmetics are the answer, and the comedone remover is the best for skincare.
Comedo suction device
Comedo is a handheld, easy-to-use device that has been described as the ultimate tool for cosmetics and skincare. The device is multi-purpose and comes with different vacuum head attachments that can be used to clean pores, remove blackheads, or exfoliate the face . Dead skin cells clogging pores can cause blackheads and other whiteheads. This is because the sebum cannot flow through.
The traditional methods for dealing with blackheads, such as manual extraction, are painful and time-consuming. But with a comedo suction machine.
It is possible to remove blackheads without pain, and the procedure also cleans your pores, so you don’t have to worry about another one appearing. It treats acne by cleaning pores and smoothing out blemishes. It can also be used to exfoliate the face. Exfoliating the face is essential for removing dirt, dead skin and other debris that can clog your pores. The anti-aging treatment will also tighten pores and cleanse them, resulting in increased collagen and elastic production.